It's true what this magazine article suggested when putting together a training programme. If you post a belly front and side photo for all to see, it really helps you resist and stop, during those moments of temptation to scoff that extra chocolate, or in my case, the ritual glass of red wine (or two!!!) after work:o)...Actually I'm feeling much better and getting used to not having that daily habit, re-conditioning slowly and exchanging for healthier options......(She say's and then will probably have one big mega celebration and pig out after the trek).
The training is ok at the moment. I've been to the gym daily following a sensible routine of various cardio, interval increase for endurance, hoping to build and improve strength and stamina. I missed the evening reps of the 'steps of hell' on the SONR site for 1 week, rushing off to the gym. Yesterday I attempted the steps again managing only 8 reps :o$...oh well one extra rep at least. I've already lost 1/2inch from the hips, waist and chest.
I've met Adrian, my trainer from Fitness First, to discuss a new programme. I've a basic fitness test booked with him next Tuesday, to help put a new plan together.
